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Guidelines.docx - Guidelines Create a calorie deficit of up...

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GuidelinesCreate a calorie deficit of up to 1000 calories a day by a combination ofeating less and exercising more.Count how many calories you eat. I recommend 1000-1300Calculate how many calories you burn from exercise on any given day. Irecommend 30 minutes of cardio at 150 bpm (or more) plus walking.Subtract Your calories eaten from your calories burned to find yourcalorie deficit.There are 3500 calories in a pound of fat.Get most of your calories from foods and not liquids.Drink plenty of water to fill you up and stay hydrated.Eat plenty of proteins healthy fats (non saturated)Baseline Calories Per dayBaseline1650 caloriesYour baseline is how many calories your body needs if you are sedentary. Add calories burned viaexercise to this number to determine how many calories you burned in total that day.Your diet.Your goal for your diet is simply to eat less calories than your bodyburned that day to create a calorie deficit. Eat as healthy as you can
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Term
Fall
Professor
meew
Tags
Nutrition, 30 Minutes, 10 seconds, 1000 calories, 1650 calories

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