Tips for Success: NutritionEat a variety of foods every day.Take a multivitamin every day.Take an apple or banana with you for a snack in case you get hungry betweenmeals.Avoid fried foods.Avoid high-sugar foods. After the rush comes a crash that can make you drowsy,and you’ll have trouble paying attention in class. Watch out for sugary cereals—try other types with less sugar and more fiber.If you have a soft drink habit, experiment with flavored seltzer and other zero-or low-calorie drinks.Eat when you’re hungry, not when you’re bored or just because others areeating.If you find yourself in a fast food restaurant, try a salad.Watch portion sizes and never “supersize it”!KEY TAKEAWAYSGood nutrition and an appropriate body weight are important for health and wellness. You’realso more successful academically.Eating well does not require counting calories or obsessing over everything you eat. Focus onwhole grains, lots of fruits and vegetables, and low-fat meats and dairy products. Minimizeprocessed snacks and foods high in saturated fats, trans fats, sodium, and sugar.If you need to control your weight, a variety of healthful plans are available to help you eatfoods you like and still lose weight without suffering unduly.KEY TAKEAWAYSRegular exercise has many benefits for your body and mind. You’ll also be a betterstudent.
It is easier to make exercise a regular part of your life if you explore your interestsand join activities with others. The time you spend exercising will be made up forwith increased ability to concentrate when it’s time to study.Tips for Success: SleepAvoid nicotine, which can keep you awake—yet another reason to stop smoking.Avoid caffeine for six to eight hours before bed. Caffeine remains in the body forthree to five hours on the average, much longer for some people. Rememberthat many soft drinks contain caffeine.