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G12-2ndSem-SHS-HOPE C6-Artemio Lagazon.pdf - 12 HOPE (2 nd...

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HOPE(2ndSemester)Learning Activity SheetsSemester 2: Week 6RECREATIONAL OUTDOORACTIVITIES12
RECREATIONAL OUTDOOR ACTIVITIESName : __________________________HOPE 4 SEMESTER 2 – WEEK 6Grade and Section: _________________Date: ___________________LET US KNOWLearning Competency and CodeDemonstrates proper etiquette and safety in the use of facilities and equipment.PEH12FH-IIa-t-12.Aqua Zumba keeps the Zumba Fitness workout party going in the pool, led by instructors whohave specialty licenses and, often, an Aquatic Exercise Association certification. Zumba Fitnesshas taken the winning formula of Latin and international music beats for dance exercise andintegrated them in a water-based workoutAqua Zumba is classic aqua aerobics with Latin flavor added. You perform large musclemovements by reaching your arms and lifting your legs in the water, as well as circling your hipsand shoulders. Instructors receive quarterly DVD releases with new routines for their students.The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggaeton andmambo, need to be more exaggerated and slower in the water, so the water tempo is half the landtempo.

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Term
Fall
Professor
Davega,S
Tags
Aerobic exercise, Health club

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