EXSC Test 2 Review - Test#2 Review Ch 6 Cardiovascular...

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Test #2 Review Ch 6, Cardiovascular Disease, Videos and Class discussions (Study chapter 6, video notes, quizzes, and cardiovascular disease note sheet – if you highlighted and took notes in margins that will help you narrow down the information) Chapter 6 What is a healthy diet? o Definitions: Macro and micronutrients o What are they and how much do we need o % we need in our daily diet – carbs, fats, and proteins o 9/4/4 rule All the info under protein, carbs and fats that we underlined and discussed o What they are, function, benefits how much we need, what foods they come in, excess and deficiencies, definitions in margins “What’s the word” Fiber - how much, how does it help in the diet, how to increase it Vitamins – what they are, fat soluble and water soluble o Five key vitamins associated with preventing chronic diseases o Two vitamins you absolutely need to take every day – from video Folate and vitamin D o Function of folic acid and vitamin D
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This note was uploaded on 04/16/2008 for the course MGMT 375 taught by Professor Higgins during the Spring '08 term at Abilene Christian University.

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EXSC Test 2 Review - Test#2 Review Ch 6 Cardiovascular...

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