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Unformatted text preview: Consistency is the essence of the FIT principle. Some ways that APF has benefited me is that it has disciplined my mind in understanding the importance of physical personal health; while also educating me on making wise health decisions that can very possibly have an effect on my future physical health. APF has also helped me continue to feel better about myself. One idea that I have concluded from maintaining good physical health is that is it much easier to be mentally healthy when one is physically healthy; APF provides that opportunity. I believe APF is a great opportunity for people who are both experience and inexperienced strength trainers....
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This note was uploaded on 04/16/2008 for the course MGMT 375 taught by Professor Higgins during the Spring '08 term at Abilene Christian University.
- Spring '08