PE100 Assignment 10.1 online.doc - PE 100 Assignment 10.1:...

PE 100 Assignment 10.1: Resistance Training Program Design
NAME____________________________
Select what exercises you would like to include in a resistance training program
for yourself. You can select machines, free weights, or bodyweight exercises. Do
not include cardio or stretching exercises! Make sure the name of the exercise
clearly explains what the exercise is (don’t just write “free weights” or “lift”). Also
do not list the same exercise for more than one muscle group. Feel free to visit
the exercise directory on exrx.net for some suggestions:
You can use the recommendations at the bottom of the page to help determine