Diet Analysis WORKSHEET

Diet Analysis WORKSHEET - DIET ANALYSIS WORKSHEET Use the...

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DIET ANALYSIS WORKSHEET Use the results on your computer printouts to find the information needed to fill in the  blank boxes in the tables below.  IF YOU USED NATS you will need to calculate the  percentages yourself using the formulas found below the chart. NUTRIENT Your intake (actual value,  NOT %) JUST RIGHT INTAKE Associated Risks Cholesterol (Chol) 127mg < 300 mg Too much increases  you risk for heart  disease and  strokes. Sodium (Na) 1781mg < 2,400 mg Too much increases  your risk for high blood  pressure which  increases your risk for  heart disease and  strokes. Fiber 16mg Men:  38 g Women 25 g Not enough increases  your risk for  constipation, colon  cancer, hemorrhoids,  and diverticulosis. Vitamin A (vit A) 1359mcrRAW Men 900 RAE Women 700 RAE Or if using NATS 4,000 IU  Not enough increases  your risk for  developing cancer. Vitamin C (vit C)
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Diet Analysis WORKSHEET - DIET ANALYSIS WORKSHEET Use the...

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