Course Hero Logo

PE & HEALTH 3 Q1 LAS 1.pdf - practice task ONE Make me...

Course Hero uses AI to attempt to automatically extract content from documents to surface to you and others so you can study better, e.g., in search results, to enrich docs, and more. This preview shows page 1 - 3 out of 4 pages.

practice task ONEChoose and identify from the box the health-related fitness components being developed in each picture.Write your answer in the space provided.BODY COMPOSITIONFLEXIBILITYMUSCULAR ENDURANCEMUSCULAR STRENGTHCARDIORESPIRATORY FITNESSMonica, 2017 (Why Ballroom Dancers have BetterRelationships)-make-better-lovers/Orca, Johana, 2015 (A Scratch in the Surface of Hip-Hop History) 1/26/hip-hop-dance-history/Figure 1. Muscular EnduranceFigure 2. Muscular StrengthFrederick Burg, 2018 (Our Guide to Zumba Dancing AtHome)guide-to-zumba-dancing-at-home/A ballerina appears to be suspended in the air during randjeté.(ballet)#/media/File:Chenxin_Liu_-_Don_Quichotte,_Kitri_-_Prix_de_Lausanne_2010-7_edit.jpgFigure 3. Cardiorespiratory FitnessFigure 4. FlexibilityMakemecomplete
Practice task twoEnumerate dance activities at home during this pandemic and state the values you have learned fromperforming them.Examplesof DanceActivitiesHealth-Related FitnessTargetValues LearnedMuscular EnduranceMuscular StrengthCardiorespiratoryFitnessBecause hip hop moves rapidly, it requires oxygen andraises heart rate; it increases cardiorespiratory, oraerobic, stamina. If you're having trouble keeping up withyour running workouts, dancing may provide anunexpected type of cross-training to help you improvestamina and muscle resistance.FlexibilityMuscular EnduranceMuscular StrengthStretching routines in jazz funk lengthen the biggermuscles of the legs and lower back. Modern jazz trainingfrequently results in increased flexibility and range ofmotion in the hips, shoulders, and spine. Challenging stepsand combinations that parallel and contrast the upperand lower bodies in a variety of ways developcoordination.

Upload your study docs or become a

Course Hero member to access this document

Upload your study docs or become a

Course Hero member to access this document

End of preview. Want to read all 4 pages?

Upload your study docs or become a

Course Hero member to access this document

Term
Fall
Professor
N/A
Tags
strength training, Physical exercise

Newly uploaded documents

Show More

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture