Course Hero Logo

day-1.pdf - 7/19/2019 Day 1 1 Dynamic Back Stretch 1 set,...

Course Hero uses AI to attempt to automatically extract content from documents to surface to you and others so you can study better, e.g., in search results, to enrich docs, and more. This preview shows page 1 - 2 out of 2 pages.

7/19/20191/2Day 11Dynamic Back Stretch1 set, 10 mins.2Barbell Bench Press - Medium GripPerform 5 reps with 60% of W1RM, 5 reps with 65%, and 2 sets of 5 reps with 75%.4 sets, 5 reps (2.5 mins. rest)3Dumbbell Shoulder Press4 sets, 10 reps (1 mins. rest)4Standing Barbell Press Behind Neck4 sets, 10 reps (1 min. rest)5Cuban Press3 sets, 10 reps (30 sec. rest)
7/19/20192/26SupersetDips - Triceps Version3 sets, 10 reps (15 sec. rest)Triceps Pushdown3 sets, 12 reps (1 min. rest)7Circuit: 4 roundsSide Lateral Raise8 reps (1 mins. rest)Front Dumbbell Raise8 reps (1 mins. rest)Reverse Flyes8 reps (1 mins. rest)Standing Military Press8 reps (1 mins. rest)
End of preview. Want to read all 2 pages?

Upload your study docs or become a

Course Hero member to access this document

Term
Fall
Professor
NoProfessor
Tags
Barbell, Weight training exercises, Bench press, Military Press, Cuban Press

Newly uploaded documents

Show More

Newly uploaded documents

Show More

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture