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day-4.pdf - 7/19/2019 Day 4 1 Dynamic Back Stretch 1 set,...

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7/19/20191/2Day 41Dynamic Back Stretch1 set, 10 mins2Incline Dumbbell Press4 sets, 6 reps (dropsets)3Incline Dumbbell PressStart on a steep incline. Perform 6 reps, reduce incline, perform another 6 reps, and then perform 6 reps fromthe flat bench.4 sets, 6 reps (1 min. rest)
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Term
Fall
Professor
NoProfessor
Tags
Barbell, 10 mins, 1 min, 5 mins, Bench press, 2019 Day

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