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LONG QUIZ 2.3.docx - Flat bench press primarily uses your...

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Flat bench press primarily uses your pectoralis major, anterior deltoids and _____muscles.Select one:a.Hamstringb.Gluteus maximac.Deltoidd.Trapezius
You make an _____ shape using your thumb and index finger in the thumb oppositionexercise.Select one:
People have the tendency to _____ muscles as they age.Select one:
For this exercise, using free weights or a water bottle, as an alternative, you have touse the support of a bench. One knee mounts the bench while a hand supports yourweight somewhere above the shoulder. The free weight is raised to your chest in thestarting position before extending the elbow to bring the apparatus pointingbackwards.Select one:
c.Flat dumbbell flyd.Hammer curlsThis exercise mainly makes use of the biceps and elbow flexors.Select one:
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Term
Spring
Professor
NoProfessor
Tags
Biceps brachii muscle, Triceps brachii muscle, Bench press, Latissimus dorsi muscle

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