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Minguito_Worksheet 9.pdf - National Service Training...

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National Service Training Program 1Mountain View CollegeWorksheet 9Chapter 9: Dimension of Development: Recreation, Physical Fitness, and WellnessFull Name:Minguito, DonaSection Code:Course and Year Level:1styear college, BSEd- social scienceProvide what is being asked for.ALWAYS SUBMIT YOUR OUTPUT IN THE MOODLE IN PDFFORMAT ONLY. Not following this simple instruction will forfeit your chance to earn scores. You maymodify the format of the response box.Please input your answers in the box provided after each question.1.What are the components of physical fitness as discussed during the class? Explain eachcomponent.
2.What are the dimensions of wellness based on the class discussions? Explain each dimension.1. EmotionalPeople who have good emotional wellbeing are self-assured, in control of their moods andbehaviors, and capable of dealing with life's problems. Working through life's problems canhelp us develop resiliency by teaching us that setbacks can be overcome. Regular leisure andrecreational activities might help to maintain or improve emotional health.2. SpiritualSpiritual wellbeing is associated with your values and beliefs, which assist you in findingmeaning and purpose in your life. Volunteering, self-reflection, meditation, prayer, andspending time in nature may all contribute to spiritual wellbeing. Having distinct ideals, asense of self-confidence, and a sense of inner calm are all signs of spiritual health. It might bebeneficial to your spiritual health to establish a quiet area for isolation and introspection, aswell as a place of inquiry and amusement. Maintaining a lively, inquisitive attitude can assistyou in discovering experiences that provide hope, purpose, and meaning.3. IntellectualIntellectual wellbeing occurs when you realize your unique ability to be creative and seek foropportunities to apply your knowledge and abilities. When you develop your intellectualwellbeing, you engage in activities that promote mental growth. Reading, tackling difficultpuzzles like crosswords or Sudoku, debating topics with individuals who hold different views,learning a new language or musical instrument, attempting a new hobby, or teaching andtutoring others are all methods to maintain or improve your intellectual fitness. When you set agoal for yourself to acquire a new skill, you are improving your mental health.4. PhysicalPhysical activity, appropriate eating, and enough sleep all contribute to physical wellbeing.There are several instances of physical exercise ranging in intensity from light to strenuous.Yoga, bike riding, jumping rope, sports, running, walking, jogging, skiing, dance, tennis, andgardening may all help you maintain your physical fitness.5. EnvironmentalEnvironmental wellbeing is linked to the environment you live in. This aspect of health linksyour general well-being to the health of your surroundings. Your environment, both social andenvironmental, may have a significant influence on how you feel.6. FinancialFinancial wellbeing is a sense of contentment with one's financial condition. Finances are atypical source of stress for people, so being able to reduce your anxiety about this element ofyour life may improve your entire well-being.
National Service Training Program 1
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Term
Spring
Professor
Patricia Lyons
Tags
strength training, Physical exercise

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