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2020 mindful eating assignment .docx - Melanie Scroggs...

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Melanie ScroggsReflection questions: 1. Were any of these tasks difficult to perform? Why or why not? I think itwas eating the plant-based part cause I’m not really into salads like I should be.2. Was anything surprising? (How fast you eat, portion size, how many meals you skip, etc.)Inoticed that I would scarf down my food and not take the time to enjoy it. I also never thoughabout where my food came from. I never though of how my food was made and how much timeit takes to grow fruits and vegetables. By realizing this, I started to slow down on eating my food
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Spring
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NoProfessor
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Nutrition, Melanie Scroggs

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