Unformatted text preview: • Allergy-like symptoms Ways you can reduce your chances of Acid Reflux: • Avoid eating 2 hours or less before you go to bed • Wear loose-fitting clothing, especially around the waist • Find foods that cause indigestion for you and avoid them • Take over-the-counter or prescription drugs for reducing acid • Lose weight • Reduce your stress level by avoiding stressful situations, or through stress-coping mechanisms (breathing techniques, meditation, etc.) • Elevate the head of your bed by 4-6 inches...
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- Spring '08
- reflux, Gastroesophageal reflux disease, Acid Reflux