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Unformatted text preview: Allergy-like symptoms Ways you can reduce your chances of Acid Reflux: Avoid eating 2 hours or less before you go to bed Wear loose-fitting clothing, especially around the waist Find foods that cause indigestion for you and avoid them Take over-the-counter or prescription drugs for reducing acid Lose weight Reduce your stress level by avoiding stressful situations, or through stress-coping mechanisms (breathing techniques, meditation, etc.) Elevate the head of your bed by 4-6 inches...
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- Spring '08