Cardio Respiratory Fitness

Cardio Respiratory Fitness - better control of body fat o...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
The Cardio Respiratory System - heart - blood vessels - respiratory system - cardio respiratory system at rest and during exercise Energy Production - energy from food: glucose/glycogen - AT: adenosine triphosphate Exercise and the 3 Energy Systems - 3 energy systems o The immediate energy system o Anaerobic energy system o Aerobic energy system - energy systems in combination - physical fitness and energy production Benefits of Cardio Respiratory Endurance Exercise - improved CR function - Improved cellular metabolism reduced risk of chronic disease o CVD o Cancer o Diabetes o Osteoporosis -
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Background image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: better control of body fat o improved I mmune function-improved psychological and emotional wellbeing Assessing Cardio Respiratory Fitness-4 assessment tests o 3 minute step test o 1/5 mile run/walk test o Astrand-rhyming cycle test-heart rate measurement -interpret score Developing a Cardio Respiratory Endurance Program-set goals-choose activities-determine frequency-determine intensity o target heart rate subtract age from 220 = max heart rate 60% to 80% of max HR = target o ratings of perceived of exertion...
View Full Document

This note was uploaded on 04/17/2008 for the course KHS 110 taught by Professor Trzynka during the Spring '08 term at Concordia TX.

Page1 / 2

Cardio Respiratory Fitness - better control of body fat o...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online