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Unformatted text preview: better control of body fat o improved I mmune function-improved psychological and emotional wellbeing Assessing Cardio Respiratory Fitness-4 assessment tests o 3 minute step test o 1/5 mile run/walk test o Astrand-rhyming cycle test-heart rate measurement -interpret score Developing a Cardio Respiratory Endurance Program-set goals-choose activities-determine frequency-determine intensity o target heart rate subtract age from 220 = max heart rate 60% to 80% of max HR = target o ratings of perceived of exertion...
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This note was uploaded on 04/17/2008 for the course KHS 110 taught by Professor Trzynka during the Spring '08 term at Concordia TX.
- Spring '08