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Unformatted text preview: -find satisfaction in being creative and innovative Wellness vs. Health-wellness is an expanded idea of health-health is viewed as an absence of physical disease-wellness is a new concept-past health was the view of absence from infectious disease-primary focus today is the threat of chronic disease o heart disease o cancer o stroke o (three leading causes of death for Americans today) Behaviors that Contribute to Wellness-be physically active-choose a healthy diet-maintain a healthy body weight-manage stress effectively-avoid tobacco and drugs-protect yourself from disease and injury Management of your Lifestyle-educating yourself-making change-motivation-locus of control o external vs. internal o source of responsibility for the events in life-develop plan-monitor behavior and gather data-analyze the data-set goals-devise strategy or plan of action...
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This note was uploaded on 04/17/2008 for the course KHS 110 taught by Professor Trzynka during the Spring '08 term at Concordia TX.
- Spring '08