Unformatted text preview: harmony of ones body and spirit developed through years of practice. In fact, the word “Ai-ki-do” literally means harmony, spirit, and the way in Japanese. It is a non aggressive art that teaches no punches or kicks, but only the momentum of the attacker. No acts of aggression are every taken and every effort is made to assure the well being of the attacker....
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- Spring '08
- Keanu Reeves, martial arts knowledge