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Home_Workouts.pdf - Minimalist Fitness Home Workouts 2020 -...

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Minimalist Fitness Home Workouts12020 - - All Rights Reserved
Minimalist Fitness Home Workouts22020 - - All Rights ReservedHome Workout Notes and RemindersI would highly recommend that you do these home workouts only if you don’t have access to gyms or weighttraining equipment. Everything is better off at the gym.The workout itself is just a tiny part of the whole program, and following it alone won’t give you the results thatyou want. So if you want to maximize your results doing this home workout variation or even the originaltraining plan, make sure to read everything in the Minimalist Fitness v3.x Main Guide. The principles are there,and they’re more important than the workout routine.These home workout variations only cover Phases 1-2 of the MF training plan, but you can properly do Phases3-4 if you do the exercise substitutes you will get here. Just replace the barbell/DB/machine exercises fromthe original Phases 3-4 to the ones written here.The only way to stimulate muscle growth using light resistance is to take each set to near muscular failure(meaning you only have 1-3 reps left until you can’t lift anymore). This can mean that you will have to do 20, 50,100, 200 reps or even more for the easy bodyweight exercises.I would recommend to keep the same # of sets as the original training plan. Just make the workout intense byadjusting the reps and pushing through the exercises until it feels uncomfortable.For each and every workout, you should still strive to improve. Progressive overload is still the most importantkey to muscle growth, regardless of any training you do.If can’t follow the video instructions I included for the alternative exercises, you can simply do a quickYouTube search and look for a video tutorial that you may like.The key to a successful home workout execution is your creativity.Lastly, have fun and don’t ever stop.
PHASE 1
Minimalist Fitness Home Workouts42020 - - All Rights ReservedMF Phase 1Workout A(Original)Alternative forDumbbells,Resistance bands, anyother weights youhave at homeBodyweight alternativesHow to do it (Resources)Best resources and hacks for home workouts:Bench Press – 4 sets of6-8 reps-Dumbbell floorpress-Dumbbell benchpress-Pushup and variationsOverhead/Military Press– 3 sets of 6-8 reps-DB Military Press-Pike Pushups andvariations

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Term
Fall
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Tags
Barbell, Weight training, Weight training exercises, Bodyweight exercise, DB Military Press

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