ped review for final - The intent of this review sheet is...

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The intent of this review sheet is to focus your study for this exam. Though this review sheet may not include every item on the exam, learning the items listed on this sheet should help you perform satisfactorily. Preventing Common Exercise Injuries: Lecture notes and Chapter 12 What are the four reasons injuries occur? Increase the duration of your program no more than _____ per week. Should you increase intensity and duration during the same week? How often should you replace your exercise shoes? When is the best time to work on flexibility? Why are proper mechanics important? What does the acronym P.R.I.C.E. stand for and what are the guidelines for each? What are each of the following injuries and how do you prevent them? Sprain Strain Common overuse injuries How common are low back injuries? What can you do to prevent low back pain? How should you properly lift heavy objects? What is the best sleeping position, sitting position, standing technique, and what type of shoes are best for the back? How do you perform the Heimlich maneuver?
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This note was uploaded on 04/17/2008 for the course PED 100 taught by Professor Rice during the Spring '08 term at Missouri State University-Springfield.

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ped review for final - The intent of this review sheet is...

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