CCL8.pdf - December 18 2021 Lesson 8 - Commitment to...

December 18, 2021
Lesson 8 - Commitment to Change Learning Exercise
1. Commitment to Change #1
- It is important to get help when needed and not be aware. Personally, I was surprised with
how much more common eating disorders are than what we think. It is important to know
the signs and the correct way to approach someone and try to help them. I think it is
critical for people to reach out because most of the time the patient doesn’t even know
they are doing harm to themselves.
- How easy do you think it would be to do this item?- 5
- How Valuable would it be to do this?- 5
- How Committed are you to doing this?- 5
2. Commitment to Change #2
- When somebody is recovering after having an eating disorder it is important for them and
the people around them to pay attention to the triggers this certain person had throughout
their eating disorder. It is also very important to encourage them when to eat and be
patient with the whole process. The most important thing to do when recovering an eating