uts9.docx - Happiness is something everyone deserves and...

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Happiness is something everyone deserves and wants,but not everyone has. Happiness is often seen as themeaning and purpose of life and the point of ourexistence. Despite this, many of us are plagued withsadness and persistent negative emotions like stress andanxiety instead of feeling happy.How can we be happier every day? How can we finallylive the life we want to? How can we be happy and enjoythe life that we have been given? Here are 10 simpleways to discover the secrets to your happiness and livehappier.1. Focus on the positive thingsTo find happiness and stay happy, it is very important totrain your brain to focus on the positives instead of thenegatives. If you only spend all day thinking about what’sbad, you won’t be able to enjoy the good and be happy.Some ways you can do this is to recite a positive mantrato yourself every day, or when things start feelingnegative. Use this simple phrase or sentence to remindyourself to focus on what you have. Some examplesinclude, “Today is great!”, “I am grateful for what Ihave”.
Do this three times a day for a few months and yourbrain will start doing it automatically. Remember,positive-thinking is important to set the baseline for yourlong-term happiness.2. Do what you love and enjoyIt’s hard to be happy when you are always doing thingsyou don’t like, such as working in a terrible job or beingbelittled by your peers. Think about what you arepassionate and interested in. Is it football? Swimming?

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Term
Fall
Professor
Christian
Tags
Debut albums, Personal life, Core issues in ethics

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