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PROS AND CONS OF EXERCISES - HEA Assignment.pptx - PROS AND...

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PROS AND CONS OFEXERCISESBY : JIYA SUNIL .DCLASS : 12 BSUBEJCT : HEALTH EDUCATION
What are the PROS of exercise? Part 1Help you control your weight.Along with diet, exercise plays an important role incontrolling your weightand preventingobesity. To maintain your weight, the calories you eatand drink must equal the energy you burn. To lose weight, you must use more calories thanyou eat and drink.Reduce your risk of heart diseases.Exercise strengthens your heart and improves yourcirculation. The increased blood flow raises the oxygen levels in your body. This helps loweryour risk ofheart diseasessuch ashigh cholesterol,coronary artery disease, andheart attack.Regular exercise can also lower your blood pressure and triglyceride levels.Help your body manage blood sugar and insulin levels.Exercise can lower yourblood sugarlevel and help your insulin work better. This can cut down your risk formetabolic syndromeandtype 2 diabetes. And if you already have one of those diseases,exercise can help you to manage it.

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Term
Spring
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Physical exercise

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