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Physical Activity andHealth 1by Student’s NameClass/Course/CodeProfessor’s NameUniversity/SchoolCity, StateDate
Physical Activity andHealth 2Table of ContentsSection A: Short Question...............................................................................................................3Question 1:...................................................................................................................................3Question 2:...................................................................................................................................3Types of Physical Activities & its Effects...................................................................................3Question 3:...................................................................................................................................3Question 4:...................................................................................................................................3Section B: Case Studies...................................................................................................................4Question 1....................................................................................................................................4b)FITT principle for Mr. LEE..................................................................................................4c)FITT principle for Ms. YY WONG......................................................................................5Question 2....................................................................................................................................6
Physical Activity andHealth 3Section A: Short QuestionQuestion 1:Walking is a physical activity because the body's action involves the work of the skeletalmuscles. In order to lift the body, muscles must use electricity. Any energy-requiringmovement of the body is called physical exercise. Exercise is not all physical activity. Toincrease physical fitness exercise would be purposeful. Most everyday physical exercise israted mild to moderate.Question 2:Types of Physical Activities & its EffectsTypesPhysical Fitness EffectAerobicAerobic activity strengthens the muscles of the heart, lungs and otherworking classes and creates valuable body and mind improvements.StrengtheningAerobic exercise will boost the strength of your muscles and increaseyour endurance. Exercise provides oxygen and carbohydrates to yourtissues and helps your cardiovascular system operate more properly.FlexibilityThere are also physical aspects of stretching the body to becomemore lustrous and flexible. Stretching the muscles and joints alsoleads to a greater range of mobility (Mazzoni, et al 2020), morecoordination, and greater flexibility.Question 3:Over the times of action, stair climbing was substantially decreased. When introduced in aworkplace with a pre-existing high volume of stair climbing, the use of stair leading footstepsalone or paired with stair-riser banners in an effort to influence stair climbing can beunsuccessful or trigger a negative reaction.Question 4:a)Body Mass Index (BMI) =masskilogramsquareof heightmeters
Physical Activity andHealth 4b)Data:Mass= 82 kgHeight= 165cm =165/100 =1.65mBMI=?

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Term
Spring
Professor
N/A
Tags
strength training, Physical exercise

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