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Republic of the PhilippinesCagayan State UniversityACTIVITY 2.What are the benefits of doing the different phases of exercise in ourbody? And how it can help in to our daily activities.Help our control your weight.Along with diet, exercise plays an important role incontrollingyour weightand preventingobesity. To maintain your weight, the calories you eat and drinkmust equal the energy you burn. To lose weight, you must use more calories than you eat anddrink.Reduce our risk of heart diseases.Exercise strengthens your heart and improves yourcirculation. The increased blood flow raises the oxygen levels in your body. This helps loweryour risk ofheart diseasessuch ashigh cholesterol,coronary artery disease, andheart attackRegular exercise can also lower your blood pressure and triglyceride levels.Help our body manage blood sugar and insulin levels.Exercise can lower yourbloodsugarlevel and help your insulin work well. This can cut down your risk formetabolicsyndromeandtype 2 diabetes. And if you already have one of those diseases, exercise canhelp you to manage it.Help us quit smoking.Exercise may make it easier toquit smokingby reducing your cravingsand withdrawal symptoms. It can also help limit the weight you might gain when you stopsmoking.Improve our mental health and mood.During exercise, your body releases chemicals thatcan improve your mood and make you feel more relaxed. This can help you dealwithstressand reduce your risk ofdepression..

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Term
Spring
Professor
Reinalyn Canlas
Tags
different phases of exercise

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