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Lab 3 - As far as exercise goes I try and get to the gym...

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Nick Nelli Weight Training 9/24/2007 Based on my 4 day results, I feel that I need to become more consistent with my eating habits. I had a couple days where I ate significantly more than others, as well as significantly worse. I should work on more balance eating habits, and be sure to consume more milk, fruits, and vegetables. I could also use to concentrate more on 3 main meals a day, rather than the spread out eating I seem to be doing recently.
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Unformatted text preview: As far as exercise goes, I try and get to the gym for an hour every day, but I could use to work more on cardiovascular. Overall, however, I am satisfied with my physical fitness at this time. It is clear that I need to further adjust my eating habits to the college lifestyle, but I am confident I can correct any eating problems I have in the near future....
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