Healthy Eating.pdf - Healthy Eating Healthy eating is a...

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Healthy EatingHealthy eating is a very important part of aging well, and living lifewith less health risks. Our bodies are constantly changing especiallyin our 60’s, 70’s, and 80’s. A majority of U.S. citizens eat too much,and most importantly too much of the wrong foods. Along withthat many people eat out way too much at fast food places andrestaurants. This all results in people having many health problemslike cardiovascular/heart disease, obesity, cancer, and many more.To prevent all of this and live a long healthy life, healthy eating is agood way to do that. By drinking many fluids and staying hydratedwill already improve your health and energy. Furthermore,
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