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Unformatted text preview:• Which plyometric exercises from the lesson did you perform? (1 pt) Box jumps • Was it difficult to do? Explain. (2 pts) No it just was harder the taller te boxes got • What was your heart rate during your workout? (1pt) 193• Was your heart rate higher or lower than usual (during a workout)? (1 pt)Higher • What additional drill or plyometric exercise did you create or perform? Describe it. (4 pts) Clapping push ups because I thought it would be to practice it • Would you make agility drills or plyometrics a part of your regular exercise routine? Why or why not? (3 pts) Yes they are not very long but increase your stamina • What suggestions would you have for someone else who is considering trying this activity? (3 pts) Push yourself the first time becuase it makes it easier the 2nd time • How would you rate your proficiency in completing the jump rope exercises as instructed: poor, acceptable, proficient, or excellent? (2 pt) Proficient