stress log.docx - Surname 1 Students name Instructor Course...

Surname 1
Students name
Instructor
Course
Date
Stress Log
Stress is a normal part of life that can significantly help individuals grow and
negatively affect their lives. There are several stressors or causes of stress in our daily life.
Family issues, relationships The main stressor in my life is the lack of adequate social support
from the family and my partner, which significantly affects the quality of life. Stress
management is one of the best approaches to address these stressors which contribute to
stress in our daily activities.
The social isolation that the world is facing today has contributed to the main stressors
of my life. The restricted social interaction has led to increased social isolation, which acts as
the main stressor currently. While I am alone at home, I feel isolatd and have the desire to
have people around me share some life experiences that are stressful in nature (