Upload your study docs or become a
Course Hero member to access this document
Unformatted text preview: Kassymova, K. et al. (2018): 49 . ). Although calming myself down has not been easy, I have been reaching out to friends who are the main source of my peace of mind. Contacting friends enables me to share my stressors, and these friends would advise me on the most appropriate action to take in addressing t6hese stressors. To ensure I stay stress-free, I plan to improve my stress management techniques to cope with the daily stressors in my life. I have learned that effective stress management helps break the hold of stress, imp0roving the quality of life we live. The main aim of stress Surname 2 management is a balanced life, with time for school, relationships, fun, and relaxation, which impacts the quality of life an individual leads. Surname 3 Work Cited Kassymova, K., et al. "Stress management te chniques for students." (2018): 47-56....
View Full Document