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MODULE 8_Aerobic Exercise.docx - AEROBIC EXERCISE OUTCOMES...

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AEROBIC EXERCISE1.Identify the different aerobic activities for exercise in our lives.2.Classify the different aerobic exercise for degenerative diseases.3.Perform the possible aerobic activities for exercise that can be done inside the house throughtime-lapse video.4.Explain the importance of aerobic exercise through self-assessmentWecanincorporate a variety ofaerobic activities for exercise in our daily lives. In choosing an activity, one should consider thefollowing:Interest –participants who are successful in their exercise program are motivated and drivenbecause activities are of their interest. Interest is that important thing to consider inchoosing an activity.Facility –the place where you intent to do your activity is important as well. It affect thedevelopment of your program. Safety should be the top feature of the chosenfacility.Availability of health center –in case of an unfortunate situation, participants will rely onhealth centers with medical professionals to address their needs. It is important toknow some medical support nearby the intended facility for exercise, know itscontact information and capacity.Free DancingFree dancing can be characterized as aerobicrecreational dancing, comprised of dance steps that areapplicable even to the sedentary individuals. This form ofexercise usually last for >40 minutes per session, withmovement speed usually at normal range. Free dancingincludes Zumba, Aerobic Tae Bo, and Disco/CommunityDancing.II.LESSONPRESENTATIONI.OUTCOMES OFLEARNINGImage 7.1 Aerobic Exercise using dumbbells.Source: (-exercise-dance-women-2382200/)Image 7.2 DancingSource: (-exercise-dance-women-2382200/)
Free dancing is usually occur with no complicated rules in participation. Instructors are notusually strict with the form of execution and flexibility of movement. The goal of free dancing as anaerobic exercise is the use of large group of muscles for cellular respiration and circulation.JoggingFor individuals with introverted personalities, joggingwould be a good alternative. Jogging is a non-contact activitywhere one can control his or her exercise pace. It is the mostpopular aerobic activity and usually recommended by mosthealth professionals. Jogging is usually practical forpractitioners because no specific gym or activity area isneeded. Many Filipinos go to parks with family memberswhere trees are rich and far from the pollution of vehicles.WalkingWhen seeking for a lesser impact activity thanjogging, walking or trekking is still an alternative for aerobicexercise. It has been the most appropriate for all participantsbecause of the minimal demand it entails from them.Although walking is a very simple exercise, positive effects tohealth can be as high as the intensive ones.

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Term
Fall
Professor
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Tags
degenerative disease

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