Concepts Ch. 3 Study Guide

Concepts Ch. 3 Study Guide - Ch. 3 (Fitness Evaluation)...

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Ch . 3 (Fitness Evaluation) Need for medical exam varies as age function Males-40 years, Females- 45 years 1. Measuring Cardio-Resp.Fitness = Direct measurement of VO2Max (volume of O2 in blood that helps muscles work) 1. Field tests (estimates VO2 Max) -1 ½ mile run -1 mile walk -Cycle ergometer -Step test Evaluation of Muscular Strength- (generating force of muscle 1 time) 1 RM test of: Bench press, Biceps curl, Shoulder press & Leg Press -estimate from 1RM to 10 RM Muscular Endurance: Numerous Tests: Pushups, Situps, Curl Ups Flexibility Assessment (joints thru full range of motion) -Trunk flexibility (sit & reach) -Shoulder flexibility (arm to arm (behind back) Assessment of Body Composition Lean Mass : Fat Mass 1) hydrostatic weighing 2) Skinfold Test 3) Waist to hip circumference ratio 5) Height/Weight tables Tests for Evaluation Health Status: -Cardio resp. endurance -Musc. Strength Musc. Endurance
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This test prep was uploaded on 04/17/2008 for the course UCFP 101 taught by Professor Gold during the Spring '08 term at Samford.

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Concepts Ch. 3 Study Guide - Ch. 3 (Fitness Evaluation)...

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