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Unformatted text preview: Type B (Easy-going, patient)-Low risk Type C (aggressive, maintains emotional control, high confidence)-Low Risk Type D (negative, anxious, worrying)-High risk Steps in Stress Management: 1. Identify stressors 2. Eliminate factors if possible 3.Relaxation techniques Relaxation Techniques: Breathing exercises Rest & sleep (7-9 hours) Exercise Meditation (focus on word or image) Visualization (peaceful images) Time Management Guidelines: Modifying Unhealthy Behavior: Figure 10.6 Injury Prevention- #1 killer of people under 35 TransTheoretical Model (TTM)-Precontemplation-Contemplation-Preparation-Action-Maintenance-Termination Increase Awareness of Risk Factors : Unsafe attitudes, stress, drug use, unsafe environment...
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This note was uploaded on 04/17/2008 for the course UCFP 101 taught by Professor Gold during the Spring '08 term at Samford.
- Spring '08