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scussion: Scientific Method and Atomic Structure
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Observation According to WebMD, many health experts believe
that chia seeds may help control hunger a while enhancing your
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diet with super nutrients. Chia seeds contain omega-3 fatty acids,
carbohydrates, protein, fiber, antioxidants , and calcium
(Zelman, 2010). For the past few months, I have decided to add
chia seeds to my healthy diet. Working and going to school lowers
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my energy level, and I wanted to try something that would help me
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boost my energy during the day by not consuming caffeine.
Hypothesis If I begin to eat more whole foods and add one
tablespoon of chia seeds to any liquid form twice a day, it may give
my body the nutrients it needs to function and provide
sustainable energy throughout the day.
Experiment I will consume chia seeds for several weeks until it
shows a difference on my energy level.
Results: After taking one to two tablespoon of chia seeds in three
weeks with combining a healthy diet showed an improvement in my
blood sugar, cholesterol, and energy level.
Theory: Health experts say that eating chia seeds dry may cause
swallowing problems or a constricted esophagus (Dallas, 2014).
During a month of intaking chia seeds, I would mix it with enough
liquid to expand until it has the gel-like consistency. Including chia
seeds in my diet allowed my body to have long term energy and
nutrients that support healthy bones and stable blood sugar....
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