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module_six_wellness_plan.doc - Module Six Wellness Plan GO...

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Module Six Wellness PlanGO TO FILE – Choose SAVE AS – Save a copy of this to your computer!Fill in all logs and answer the reflection questions completelywith supporting details for sections 1-4. After completingall sections, submit this file as your Module Six Wellness Plan assignment.Section 1: Fitness AssessmentsComplete the following steps on the chart below:Step 1CompleteColumns B and C.Use your results from theModule 4 and 5 Wellness Plan Fitness Assessments.Step 2CompleteColumn D.Use your current results from theModule 6 Wellness Plan Fitness Assessments.Column AColumn BColumn CColumn DActivityModule 4Wellness Plan ResultsModule 5Wellness Plan ResultsModule 6Wellness Plan ResultsMile Run/Walk10;3210;059;49Body Mass Index282828Aerobic CapacityCurl-ups403838
Column AColumn BColumn CColumn DActivityModule 4Wellness Plan ResultsModule 5Wellness Plan ResultsModule 6Wellness Plan ResultsPush-ups232420Trunk Lift779Sit and Reach121312Fitness Assessment Reflection Questions:You have the power to make a difference, and that includes enhancing your personal health and the health of others.1. Explain the value of completing and monitoring personal progress using fitness assessments.
2. What is one specific way that you have influenced or will influence someone’s health in a positive way?
Section 2: Flexibility Workout LogPerform and log stretching exercises for alleightmuscles listed below at leasttwo days per week, but you may stretchevery day. Module Two suggests starting withtwo repetitions held for 15 seconds for a total of 30 seconds for eachexercise. Refer to the yellow highlighted example below.

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Term
Fall
Professor
N/A
Tags
Physical exercise, latissimus dorsi

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