Unit 04 - MDA Assignment - Unit 4 Assignment(Your Eating...

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Unit 4 Assignment (Your Eating Style) 1. Chapter 1 introduces some of the factors that influence our food choices (p. 4 - 7). A) Choose TWO of the factors identified in your textbook that affect your eating behavior MOST OFTEN. B) GIVE AN EXAMPLE of how each factor affects what and/or how much you eat. (2 points) Part A: Environment and cost Part B: Environment has always had a big impact on what I end up eating. When I am in a social situation, I will always end up eating the food that is provided and tend to eat more. When it comes to cost, I will not buy expensive groceries unless I know for a fact I will eat it for a certain reason, this always affects my decision when I am buying fruit since its expensive and goes bad easily. 2. Which of the following statements best describes you? (choose your answer and delete the rest) (1 point) b) Usually I think about food a lot and I diet often because I feel fat 3. A) Discuss at least TWO (2) things you discovered about your eating patterns and/or food choices as a result of keeping a 3-day food record. B) Were you surprised by any of your behaviors? Why or why not? (2 points) Part A: I came to realize that I tend to eat the same food for breakfast, which does not give me energy and I always am still hungry after so I am looking for alternative options. Another thing I discovered about my eating patterns is I tend to eat less during the week than I do on the weekends, especially late at night when I am staying awake longer.
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  • Spring '12
  • Green
  • Nutrition, physical activity

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