This preview shows page 1. Sign up to view the full content.
Unformatted text preview: Physical Activity is bodily movement produced by skeletal muscles, requiring an expenditure of energy which produces progressive health benefits. EX: Walking, Climbing Stairs, Dancing, Gardening, Cleaning, Washing the car, Shoveling Snow, and all forms of structured exercise Exercise is a type of physical activity which requires planned, structured, and repetitive body movement with the intent of improving or maintaining 1+ elements of physical fitness...
View Full Document
This test prep was uploaded on 04/17/2008 for the course NUTR 100 taught by Professor Perry during the Fall '08 term at UNL.
- Fall '08