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Unformatted text preview: prepare to the best of your ability for events you know may be stressful, such as a job interview. Try to look at change as a positive challenge, not as a threat. Work to resolve conflicts with other people. Talk with a trusted friend, family member or counselor. Set realistic goals at home and at work. Exercise on a regular basis. Eat well-balanced meals and get enough sleep. Meditate and participate in something you don't find stressful, such as sports, social events or hobbies. These are just a few things that according to the American Academy of Family Physicians can lower stress in everyday lives of Americans....
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This note was uploaded on 04/18/2008 for the course PE 101 taught by Professor Drye during the Spring '08 term at Mississippi State.
- Spring '08