hpe 2 - LAB 1 LIFESTYLE ASSESSMENT ANSWERS (check only one)...

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LAB 1 LIFESTYLE ASSESSMENT ANSWERS (check only one) Personal Health Care almost always frequently often sometimes almost never 1. I avoid exposure to tobacco smoke. 2. When I am sick or injured, I take appropriate action to recover quickly. 3. I brush my teeth a minimum of twice a day. 4. I floss my teeth every day. 5. I get 7 to 8 hours of sleep each night. Drugs and Alcohol 1. I do not ride in a vehicle in which the operator (this includes me) is under the influence of drugs or alcohol. 2. I avoid the use of all tobacco products. 3. I limit my alcohol consumption to less than one drink per day. 4. I only use drugs or medications when prescribed by a physician. 5. I read and follow the instructions provided with any drug or medication I take. Physical Fitness 1. I do some light stretching before exercising and gradually increase my intensity during the workout. 2. I perform a variety of resistance exercises to help keep my body strong, a minimum of 2 days per week. 3.
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hpe 2 - LAB 1 LIFESTYLE ASSESSMENT ANSWERS (check only one)...

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