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Unformatted text preview: Pat Mcnamara US Army special forces: 1- Self preservation and longevity. 2- Ability to save your life and save someones else life. 3- The ability to protect yourself in dangerous situations. Jock Willink: retired US navy SEAL commander Task Unit Bruiser 1-Discipline equals freedom 2-Test of will+challenge your mind 3-Increased discipline, increased fitness other pillars of life will better 4-Improve yourself Diego Experiences: Fat baby boy. I grew up fat Through exercise I found myself I sleep better and I have improved moods...
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