dancetest

dancetest - Dance Test Review Questions 1. Target heart...

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Dance Test Review Questions 1. Target heart rate is regulated by exercise intensity. 2. Metabolism that occurs in the presence of oxygen is called aerobic. 3. normal exercise becomes predominately aerobic within 4 minutes. 4. Anaerobic metabolism is defined as without oxygen . 5. A standard heart rate check taken immediately after activity is used to check pulse, see if you’re in your target heart rate zone . 6. The compartments of physical fitness are cardio respiratory, muscular strength, muscular insurance, flexibility, increase in lean muscle tissue 7. The components (dimensions) of wellness are physical, social, emotion, spiritual, mental, occupational, environmental . 8. To provide variety in your aerobic fitness program, you can add speed, strength, weight . 9. The main purpose of a warm up is to increase core body temperature (of main organs). 10. The recommended duration of aerobic exercise is 20 to 60 minutes . 11. The recommend exercise intensity level is to get to your target heart rate zone. 12. The recommended exercise frequency is 3 to 5 times per week . 13. The most practical indicator of an effective workout is to check your pulse . 14.
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dancetest - Dance Test Review Questions 1. Target heart...

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