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1CENTER OF HUMAN KINETICSBACHELOR IN PHYSICAL WELLNESSOBTL Plan (Flexible Learning Mode)Flexible Learning should complement outcomes-based education approach which allows flexibility for the HEIs toemploy various means of delivery and assessment as long asthey can show the achievement of the set learning outcomes for each course/subject for the program(CHED Draft CMO on Flexible Learning, 2020).COURSE TITLEFitness ExerciseCOURSE CODEPE 2CREDIT UNITS2 unitsCOURSE PRE-/CO-REQUISITESNONECONTACTHOURS36 hrs.COURSE PLACEMENTAs reflected in the program curriculumCOURSEDESCRIPTIONThis course provides experiences in core stability, strength and mobility training. It includes goal setting exercise progression and regression and periodic assessmentsfor the development of various fitness components.ESSENTIALOUTCOMES1. Access, synthesize and evaluate information on:- Healthy eating and fitness behaviors, products and services- Risk associated with PA, Fitness and PA assessment results- Activity patterns throughout the lifespan- Personal, cultural and social factors that motivate or inhibit healthy choices about physical activity and nutrition behaviors to enhance one’s capacity to takeresponsibility for oneself.2. Participate in moderate to vigorous physical activities in accordance with national and global recommendation for PE3. Devise, apply and appraise a range of strategies to improve their own physical activity performances and those of others.

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Term
Winter
Professor
NoProfessor
Tags
Aerobic exercise, Cengage Learning

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