week2(1) - 1 Food Intake 3 Days Food Intake 3 Days Name...

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1 Food Intake- 3 Days Food Intake- 3 Days Name SCI/220 Date Teacher
2 Food Intake- 3 Days Which foods in your recorded daily intake provide protein? Which provide carbohydrates? Which provide lipids?
Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake. If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance?
3 Food Intake- 3 Days potato and pumpkin, beans, lentils, and peas- will ensure that my DRI is met (Nutrition MD, n.d.). A complex carbohydrate is a better source since they contain longer sugar molecules that take longer to digest, to keep me fuller longer. (Smith, 2015). Is the protein in each food you ate complete or incomplete, combining to become complementary? Why is this important?

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