Course Hero Logo

Unit_1_Activity (2).pdf - Health is beauty and fitness is...

Course Hero uses AI to attempt to automatically extract content from documents to surface to you and others so you can study better, e.g., in search results, to enrich docs, and more. This preview shows page 1 - 2 out of 4 pages.

improve sleephelp control your weightstrengthen your bones and musclesimprove mental healthand moodincrease your chances ofliving longerHealth is beauty and fitness is its keysore today, strong tomorrowAlong with diet, exercise plays animportant role in controlling yourweight and preventing obesity. Tomaintain your weight, the calories youeat and drink must equal the energyyou burn. To lose weight, you must usemore calories than you eat and drink.During exercise, your body releaseschemicals that can improve your moodand make you feel more relaxed. Thiscan help you deal with stress andreduce your risk of depression.Exercise can helpyou to fall asleepfaster and stayasleep longer.Studies show that physical activity canreduce your risk of dying early fromthe leading causes of death, like heartdisease and some cancers.Regular exercise can help kids and teens buildstrong bones. Later in life, it can also slow the loss ofbone density that comes with age. Doing muscle-strengthening activities can help you increase ormaintain your muscle mass and strength.

Upload your study docs or become a

Course Hero member to access this document

Upload your study docs or become a

Course Hero member to access this document

End of preview. Want to read all 4 pages?

Upload your study docs or become a

Course Hero member to access this document

Term
Spring
Professor
GUY GOEDHARD
Tags
Physical exercise

Newly uploaded documents

Show More

Newly uploaded documents

Show More

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture