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Anaerobic Workout H&PE soph.docx - WARMUP (Dynamic...

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WARMUP (Dynamic Stretches 10 min)Inverted Benchpress – 5 sets of 10 reps, making 50, at weight of 115lb. 10minBar Curls (65lb) 5 sets of 20 reps, making 100. 15 minLat Pulls, 5 sets of 10 at 72.5lb. 10 minTricep Pulldowns on lat machine, 5 sets of 10, 50lb. 5 minSkullcrushers (tricep exercise) 3 sets of 8, 5 min
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Term
Fall
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Tags
Harshad number, Biceps brachii muscle, Triceps brachii muscle, Bench press, HR goal

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