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Wellness.docx.pdf - PED1 Module 3: Wellness (Wellness,...

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PED1Module 3: Wellness (Wellness, Wellness Lifestyle, Health & Wellness)All Content found in Canvas Discussions3.1 ENGAGE (WELLNESS)Wellnessis an active process of becoming aware of and making choices towards a healthy and fulfilling life.There are eight dimensions of wellness: Occupational, Emotional, Spiritual, Environmental, Financial,Physical, Social, and Intellectual.oEach dimension of wellness is interrelated with another.oEach dimension is equally vital in the pursuit of optimum health.oOne can reach an optimal level of wellness by understanding how to maintain and optimizeeach of the dimensions of wellness.Dimensions of Wellness1.Emotional WellnessIt relates to understanding your feelings and coping effectively with stress.2.Environmental WellnessIt inspires us to live a lifestyle that is respectful and protective of our surroundings.3.Financial WellnessIt involves the process of learning how to successfully manage financial expenses.4.Intellectual WellnessIt involves having an open mind when you encounter new ideas and continuing to expand yourknowledge. It encourages active participation in scholastic, cultural and community activities.5.Occupational WellnessIt is about enjoying your occupational endeavors and appreciating your contributions.6.Physical WellnessIt refers to maintaining a healthy body and seeking care when needed.
7.Social WellnessIt helps you perform social roles effectively and comfortably, and create a support network.8.Spiritual WellnessIt allows you to develop a set of values that help you seek meaning and purpose.Learning Task 1: Check YourselfDue:Monday, Nov 23 by 11:59pmPoints: 10Submitting:a file uploadAllowed Attempts:1Instructions:Rate yourself on the scale of 1 to 10 based on the following questions:1.On the 8 dimensions mentioned, how well you relate yourself in a particular wellness?2.How are you going along with your wellness healthy lifestyle?3.Are you aware of your self-worth?4.Do you practice healthy lifestyle?

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