My Stress Assignment CS.docx - Avery Cook College Success...

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Avery CookCollege SuccessStress Management Plan AssignmentiPurposeYour life gets busier and busier.The stresses of your college courses are just a part of whatyou deal with each week.There are other things that create stress in your life.Looking atstress as your friend helps actually helps you to manage things in your life.There are positiveand negative reactions to stress.This lesson examines these strategies to help you determinepositive reactions for dealing with the stresses in your life.Lesson Outcomes1.Develop strategies for stress management (CO 1, 2)2.Discuss issues pertaining to stress management (CO 1, 2)3.Reflect on current practices with stress management ((CO 1, 2)Steps to Complete the TaskTask 1: Identify Stressors & ResponsesiiIncorporate strategies from the Stress Management Lesson (PowerPoint and video) for the following:1.Identify 3 stressors you face in your life.2.Identify 1 negative response for each stressor (i.e. a bad way that you could react thatwouldn’tbehelpful) & explain why it would not be an effective way to handle the stress.

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Term
Fall
Professor
Kellie Schulze
Tags
Management, Stress, Avery Cook, stresses of your college courses

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