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SYLLABUS ON CIRCUIT TRAINING.docx - DEPARTMENT OF GENERAL...

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DEPARTMENT OF GENERAL EDUCATIONUP Diliman Extension Program in Pampanga (UP DEPP)University of the Philippines Clark PampangaCOURSE SYLLABUSPhysical Education 22NDSemester, Academic year 2021-2022Identifying and Descriptive InformationA.Course Catalogue Description1.Course Number :P. E. 22.Course Title:Circuit Training3.Course Description:This course is designed to introduce the concept of circuittraining as a means to extend knowledge, skills, attitudes, essential resources andexperiences to safely engage in the activities and to improve one’s health and fitness.Students will perform circuit training that includes cardiovascular, strengthandresistance exercises using body weight and equipment.4.Prerequisite:P.E. 15.Semester Offered:Second Semester6.Course credit:2 units7.Number of hours:2 hours/week8.Class Schedule:Monday 8:00-10:00Monday 10:00-12:00Monday 1:00-3:00Monday 3:00-5:00B.Rationale:Circuit training is a form of training where individualsrotate through a number of stations, performing different exercises torepetition, time or back to back with minimum rest until the program iscompleted. The core objectives are increase muscle strength, endurance,

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Term
Fall
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Tags
course number, Course Outcome, circuit training, Course Title

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