Worker - Fatigue - Students

Worker - Fatigue - Students - Changes in shiftwork...

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FATIGUE
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Types of Fatigue Physical Mental Common “fatigue” times ?
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Ways to Manage Fatigue Exercise Brain is % of the body, but uses % of the body Diet Have a supply of energy not of energy
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Causes of Fatigue of sleep / difficulty sleeping Infections / allergies Studying, working, exercising Lack of / Conflict, Disease
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Fatigue is not Contagious! Compassion Fatigue Burnout
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Human Costs of CF Job performance Mistakes Morale Personal relationships Personality General health
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Body’s Internal Circadian Rhythm Shiftwork impacts body’s rhythm Strategies to ease shiftwork burden
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Unformatted text preview: Changes in shiftwork schedules Review kinds of work done when Awareness of coping skills for shiftwork lights help body Stressed Out ??? Binge & Purge approach to stress is a toxic form of stress Poisonous chemicals released which act on immune system Brain neurons can be damaged; memory loss People gain weight is key quality for handling stress. Move easily in & out of stress mode. Ways to Get Through the Day Focus on Adjust your & Walk minutes each hour to relax muscles Take a healthy Relax and enjoy...
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This test prep was uploaded on 04/16/2008 for the course HDF 312 taught by Professor Kitt during the Spring '08 term at University of Texas at Austin.

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Worker - Fatigue - Students - Changes in shiftwork...

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