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q2.docx - I use the intervention strategies to reduce my...

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I use the intervention strategies to reduce my personal stress levels such as preventive stressmanagement, time management, and relaxing mind exercises through meditation and sleep becausestress factors affect my work performance negatively. This further added to my anxiety and causinghealth issues such as sleep apnea, tiredness, and mood swings, etc. The preventive approach allowsindividual and organization to work together to avoid any undesirable results (Kelloway et. al., 2021). Byusing this approach, my employer provides friendly working conditions to me, and this reduces my stresslevels. By reduced stressors, I am able to work more calmly and efficiently. My overall performance isbetter. The intervention strategies are required because:-Stress intervention strategies at individual level, such as taking short breaks in between thetasks, talking to coworkers, using relaxation techniques such as meditation helps in reducing thestress levels which further energizes and motivates me to work at my level best (Kelloway et. al.,2021). Managing the workload into doable and enjoyable tasks affects the overall taskperformance. A happy employee without stress tries to give his/her best performance at work in
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Term
Spring
Professor
NoProfessor
Tags
Management, Relaxation technique, Occupational safety and health, Kelloway

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