Grant health project - Emily Christopher Health Project...

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Emily Christopher Health Project 11-06-07 Day 1 Breakfast- Special K cereal- Fat: 0 Saturated Fat: 0 Calories:110 Milk- Fat:0 Saturated Fat:0 Calories:90 Snack- Vitamin Water- Fat:0 Saturated Fat:0 Calories:50 Princesses gummies-Fat:0 Saturated Fat:0 Calories:80 Ritz Bits-Fat:10 Saturated Fat: 2 Calories:170 Lunch- Lean Cuisine Spaghetti with meatballs Fat: 5.9 Saturated Fat: 1.4 Calories: 313 Vegetables- Fat: 11.5 Saturated Fat: 1.3 Calories: 254 Orange Juice-Fat:0 Saturated Fat:0 Calories:110 Dinner- Fish- Fat: .8 Saturated Fat: .3 Calories: 67 Sprite- Fat: 0 Saturated Fat: 0 Calories: 12 Snack- Chocolate- Fat: 1.1 Saturated Fat: .7 Calories: 26 Milk- Fat:0 Saturated Fat:0 Calories:90 Day 2 Breakfast- Special K cereal- Fat: 0 Saturated Fat: 0 Calories:110 Milk- Fat:0 Saturated Fat:0 Calories:90 Orange Juice-Fat:0 Saturated Fat:0 Calories:110 Lunch Subway- Turkey Breast- Fat: 4.5 Saturated Fat: 1.5 Calories: 280 Sun chips- Fat: 9.5 Saturated Fat: 1.3 Calories: 153
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Snack: Snickers- Fat: 3.7 Saturated Fat: 1.3 Calories: 72
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This note was uploaded on 04/19/2008 for the course FITNESS AN 2121 taught by Professor Weatherman during the Spring '08 term at Highlands GA.

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Grant health project - Emily Christopher Health Project...

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