Fitness Testing - 17 26 27 39 40 49 50 + High-performance...

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Fitness Testing Cardiorespiratory Endurance Twelve-Minute Run Test Rating Chart (score in miles) Women Classification (Age) 17 – 26 27 – 39 40 – 49 50 + High-performance zone 1.45 + 1.35 + 1.25 + 1.15 + Good fitness zone 1.25 – 1.44 1.20 – 1.34 1.15 – 1.24 1.05 – 1.14 Marginal zone 1.15 – 1.24 1.05 – 1.19 1.00 – 1.14 0.95 – 1.04 Low zone < 1.15 < 1.05 < 1.00 < 0.95 Men Classification (Age) 17 – 26 27 – 39 40 – 49 50 + High-performance zone 1.80 + 1.60 + 1.50 + 1.40 + Good fitness zone 1.55 – 1.79 1.45 – 1.59 1.40 – 1.49 1.25 – 1.39 Marginal zone 1.35 -1.54 1.30 – 1.44 1.25 – 1.39 1.10 – 1.24 Low zone < 1.35 < 1.30 < 1.25 < 1.10 Twelve-Minute Swim Test Rating Chart (score in yards) Women Classification (Age) 17 – 26 27 – 39 40 – 49 50 + High-performance zone 600 + 550 + 500 + 450 + Good fitness zone 500 – 599 450 – 549 400 – 499 350 – 449 Marginal zone 400 – 499 350 – 459 300 – 399 250 – 349 Low zone < 400 < 3050 < 300 < 250 Men Classification (Age)
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Unformatted text preview: 17 26 27 39 40 49 50 + High-performance zone 700 + 650 + 600 + 550 + Good fitness zone 600 699 550 -649 500 599 450 549 Marginal zone 500 599 450 549 400 499 350 -449 Low zone &lt; 500 &lt; 450 &lt; 400 &lt; 350 Body Composition BMI: equation and ratings found on page 191 of text book BIA: use body fat analyzer in lab, ratings found on page 195 of text book Waist-to-hip ratio: protocol on page 195 of text book, ratings found on page 196 of text book Muscle Fitness Muscular Strength: ratings found on pages 132 and 133 of text book; use the equation on page 133 of text book (Predicting 1 RM from Submaximal Lifts) to calculate your one rep max. Muscular Endurance: protocol and ratings found on pages 135 137 of text book Flexibility Sit-and-Reach: protocol and ratings found on page 165 of text book...
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This note was uploaded on 04/19/2008 for the course GKIN 100 taught by Professor Hansbrough during the Spring '07 term at James Madison University.

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